Nutritional, Tasty and Healthy recipes.
Healthy eating is not just about lentils and beans, though these are great foods!
Eating the right foods for you and digesting them properly, is a real step forward on the road to good health.
I have over the years devised many recipes for my clients and below are a selection of the favourites. They are usually wheat and dairy free, and nutritionally balanced.
Never underestimate the power of good food!
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Healthly Biscuits!
Gluten free biscuits and introducing chestnut flour, a high protein fragrant flour rich in minerals.
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Lentil and quinoa salad:
A delicious salad perfect for a vegetarian snack or as a side dish with meat or fish.
Quinoa (pronounced keen-wah) is a complete protein, containing all 8 essential amino acids, it is also gluten free and easily digested.
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Beta Carotene Soup:
Beta Carotene is found in all yellow and red fruit and vegetables. In healthy individuals it can change into Vitamin A in the body. Essential for many functions, Beta Carotene is a powerful anti-oxidant.
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| Quick Salmon Pate:
Oily fish is an excellent source of omega 3 oils that help lubricate our joints, feed our brains, and balance our hormones. This recipe is also dairy free. |
quick salmon pate
recipe.pdf
(25KB)
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| SWISS MUESLI
Sprinkle with linseeds to serve for extra protein and some essential fats and fibre. |
Fresh Muesli Recipe
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Leek and Potato Soup
Parsley is a good source of vitamin C, iron, calcium and sodium. It supports the body’s detoxification pathways, helping remove heavy metals and parasites. |
Leek and Potato Soup |
Apple cake (gluten, dairy and sugar free)!!
This cake is light and sweet, the natural sugar in the dates mixed with the fibre of the fruit and nuts helps to keep the sugar from entering the blood stream too quickly. |
Apple Cake |
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